Our mindfulness courses develop healthier and lasting ways to manage stress and anxiety. Scientific research confirms the curriculums we teach, namely mindfulness-based stress reduction (MBSR) and Finding Peace in a Frantic World, as gold standard mindfulness courses. Find out more about how mindfulness calms the mind and reduces stress and anxiety.
Winter 2022 (in-person)
Our next course runs on Monday evenings from 6:30pm to 8:15pm. Here are the dates;
Free meditation download Get in touch and get a free guided mindfulness meditation to get you started (whether you sign up or not, it’s good to have a little mindfulness in your day). Get in touch here