Upcoming Courses

Full details of our upcoming courses are below.
 
Our mindfulness courses develop healthier and lasting ways to manage stress and anxiety. Scientific research confirms mindfulness-based stress reduction (MBSR) as the gold standard mindfulness course. Find out more about how it calms the mind and reduces stress and anxiety.
 
Autumn 2021 (online)
Our next course runs on Tuesday evenings from 6:45-9:15pm and hosted on Zoom. There are the dates;
 
  • October 5, 12, 19, 26.  November 2, 9, 16, 23  Retreat day is 1-5pm on Saturday 13 November

Being mindful on a recent mindfulness course
Being mindful on a recent mindfulness course

Further details of our upcoming courses can be found here.

Free meditation download
Get in touch and get a free guided mindfulness meditation to get you started (whether you sign up or not, it’s good to have a little mindfulness in your day). Get in touch here