Mindfulness Coaching and Courses

Mindfulness Courses and Coaching

Being Mindful:  Courses and Coaching

We deliver mindfulness courses and training throughout the year.  We run public courses, design in-house workplace programmes and offer 1-2-1 coaching.  However, as newly-weds in the throws of finding  new home, we have trimmed our mindfulness offerings to workplace training and 1-2-1 coaching sessions.  All 8-week courses are on hold until we are settled.  

What kind of mindfulness?

It’s crucial that you engage with proven methods when working with matters of the mind. Mindfulness-Based Stress Reduction (MBSR) and Finding Peace in a Frantic World are two evidence-based mindfulness programmes renown for efficacy.  We utilise both approaches in our workplace training and  1-2-1 coaching.  

Why choose Being Mindful?

You’re in safe hands here.  Our teacher, Simon Barnes, has practiced mindfulness for twenty five years. He has an MA in teaching mindfulness-based approaches and recently co-authored and run a feasibility study with Reading University for adapted mindfulness practices.  He is a professional mindfulness teacher registered with BAMBA (British Association for Mindfulness-Based Approaches) and is a member of the Workplace Mindfulness Community.    

What do I do next?

Register for a free consultation so we can talk about your interest.  It’s a relaxed conversation to explore the options and answer any questions before you make a decision.  It’s free and there’s no obligation.

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The difference mindfulness makes

I was drawn to do a course with Being Mindful because a close friend told me about the difference that mindfulness had made to her life – the difference in perspective it offered that enabled her to manage the everyday irritations and annoyances in a new, less stressful manner.

It offered me a few minutes daily where I felt I had ‘permission’ to leave the busy world behind and do something for my own wellbeing. As I practised I noticed that I was focusing more on the moment and not taking things for granted so much. I slowly evolved a new way of accepting the things that went wrong (usually!)

If you’re considering mindfulness – just do it!