Online Mindfulness Courses

Mindfulness Courses and Coaching

If you’ve been thinking about mindfulness courses and coaching but not quite sure if it’s for you, you might consider this…

Never before have the benefits of mindfulness practice been more important.

We all experience stresses and strains in life, it’s part of being human. So in these times of great challenge and uncertainty it’s crucial to have a reliable method of calming and balancing the mind. Mindfulness-Based Stress Reduction (MBSR) is renown for offering precisely this.

We run a variety of mindfulness courses and coaching programmes throughout the year. If you’d like to find out more about them and which approach would best meet your needs, just register your interest and we’ll fix up a convenient time to talk.  Without obligation.

We know from experience that it’s in everyone’s interest to discuss the courses and answer any questions before you make a decision.

We’re registered with BAMBA, the British Association of Mindfulness-Based Approaches, and abide by their Good Practice Guidelines. 

Register here for a free discovery session.

Why bother with mindfulness?
If you’re still not sure about the next step you might appreciate this blog post written by a guy who took a mindfulness coaching course recently.



This mindfulness course is not a walk in the park but it's the best tool to help get back in control of unhelpful thinking patterns. It's an essential life skill that feels like a super-power. Go for it!

Bobbi, Bristol