“Left to the vagaries of an untamed mind, our journey through life can feel like a stressful, confusing struggle at times. Mindfulness helps us to calm the mind and make life’s stresses more manageable.“
Online Mindfulness Meditation Courses in Bristol
Never before have the benefits of mindfulness practice been more important. As we experience the stress and anxiety of not knowing how this crisis will unfold it’s important to have a method of calming and balancing the mind. Mindfulness is renown for offering precisely this.
Throughout the year we run a variety of mindfulness-based stress reduction (MBSR) courses to help you develop a lasting and meaningful meditation practice. Usually we teach in local venues but in these times of social distancing all courses will be online. Learn more about the courses we offer below.
Free mindfulness meditation download
Register your interest, without obligation, and get a free mindfulness meditation download (whether you enrol or not, we think it’s good to have a bit of mindfulness in your life) .