“Left to the vagaries of an untamed mind, our journey through life can feel like a stressful, confusing struggle at times. Mindfulness helps us to calm the mind and make life’s stresses more manageable.“
On-line Mindfulness Meditation Courses in Bristol
We run a variety of on-line mindfulness-based stress reduction (MBSR) courses to help you develop a lasting and meaningful meditation practice. Learn more about the courses we offer below.
Free mindfulness meditation download
Register your interest, without obligation, and get a free mindfulness meditation download (whether you enrol or not, we think it’s good to have a bit of mindfulness in your life) .