Mindfulness Coaching and Courses

Welcome to a space for mindfulness and self-discovery

Whether you’re curious about starting a mindfulness journey and exploring how it could support your mental health and well-being, or you’re looking to refresh or deepen your practice, we warmly invite you to explore our range of courses designed to support and guide you at every step.

With 35 years of meditation experience and over 12 years of teaching mindfulness, I’m here to guide you toward greater clarity, balance, and well-being. Whether you’re new to mindfulness or looking to deepen your practice, my trauma sensitive and evidence-based programmes are designed to support you every step of the way.

Available Courses

Discover a range of mindfulness-based services designed to meet you wherever you are on your journey:

What is mindfulness?

Mindfulness is about bringing your full attention to the present moment, just as it is. It involves noticing your thoughts, emotions, physical sensations, and the world around you with a sense of friendliness and curiosity.

While we all have the capacity for mindfulness, it’s easy to slip into autopilot—reacting to events and being swept away without awareness. By practising mindfulness, we reconnect with our senses, allowing us to experience life more fully and be truly present.

Being Mindful