If you’ve been thinking about doing an online MBSR mindfulness course but not quite sure if it’s for you, you might consider this…
Never before have the benefits of mindfulness practice been more important. We all experience stresses and strains in life, it’s part of being human. So in these times of great challenge and uncertainty it’s crucial that we have a reliable method of calming and balancing the mind. Mindfulness-Based Stress Reduction (MBSR) is renown for offering precisely this.
We run a variety of courses throughout the year. If you’d like to find out more, let’s arrange a time to discuss the programme and answer any questions you have. We believe it’s in everyone’s interest to be sure about the course before making any decisions.
Register here for a free, no obligation discovery session.
Free mindfulness meditation download
When you register your interest you get a free mindfulness meditation download (whether you enrol or not, we think it’s good to have a bit of mindfulness in your life).