If you’ve been thinking about the MBSR mindfulness course but not quite sure if it’s for you, you might consider this…
Never before have the benefits of mindfulness practice been more important. Everyone experiences stresses and strains in life, it’s part of being human. So in these times of pandemic it makes sense to have a reliable method of calming and balancing the mind. Mindfulness-based stress reduction is renown for offering precisely this.
Throughout the year we run a variety of mindfulness-based stress reduction (MBSR) courses to help you develop a lasting and meaningful meditation practice. Usually we teach in local venues but in these times of physical distancing we’re running online mindfulness courses until further notice.
Good practice dictates the next step is to talk about your interest in mindfulness and to answer any questions you may have. After all, it’s in everyone’s interest to be sure this course is right for you before making a commitment.
Register your interest below.
“Left to the vagaries of an untamed mind, our journey through life can feel like a stressful, confusing struggle at times. Mindfulness helps us to calm the mind and make life’s stresses more manageable.”
Free mindfulness meditation download
When you register your interest, which is without obligation by the way, you get a free mindfulness meditation download (whether you enrol or not, we think it’s good to have a bit of mindfulness in your life).