We tailor our 1-2-1 mindfulness coaching to suit your needs. We can make it work for you, whether you’re new to mindfulness and need some help managing anxiety and stress. Or, if you’ve already completed a mindfulness course and want to boost your understanding and practice we are happy to look at the best way forward.
We use different curricula for these sessions including MBSR and Finding Peace in a Frantic World. This enables us to find the most appropriate mindfulness training for you.
The cost of 1-2-1 mindfulness coaching is £50 per one-hour session. We suggest a minimum of four sessions and recommended eight.
We provide supporting materials and home practice guidance but individual commitment and determination are key factors in optimising the benefits of mindfulness coaching. It’s also important to have a clear idea of what you hope achieve.
If this resonates with what you are looking for let’s fix a time to talk through the details before you make any firm decisions.
If you’d like more insight into mindfulness coaching read this blog written by a guy I worked with recently.