Our mindfulness-based stress reduction (MBSR) course is taught in small-to-medium sized groups (approx 10 people) and is perfect for anyone who’d like to bring mindfulness into their life.
The MBSR curriculum was developed in the 70s and is highly evidence-based. It’s the most widely used mindfulness programme in the world today and is structured to suit anyone who suffers from stress and anxiety, no matter what the cause may be. As the founder, Jon Kabat-Zinn famously once said: “All of life’s challenges are workable”.
This course can be challenging, and it requires a lot of commitment and motivation to get the best out of it. That’s why it’s good practice for a teacher to talk with you about the course and what it entails before you make a decision.
The next step is to schedule a free interview so we can make sure this is the right course for you, and a sensible time to do it. Plus, we can answer any questions you may have.
For information on the dates and times of the next courses click here.