Tailored Support for Your Journey
Our 1-to-1 mindfulness coaching offers a personalised approach to help you cultivate calm, resilience, and clarity in your life. Whether you’re completely new to mindfulness or looking to deepen your existing practice, we design each session to suit your unique needs and goals.
Is Mindfulness Coaching Right for You?
New to Mindfulness? If you’re seeking effective tools to manage anxiety, stress, or the challenges of daily life, we’ll guide you step-by-step in developing a sustainable mindfulness practice.
Experienced Practitioner? If you’ve already completed a mindfulness course and want to refine your skills, explore advanced techniques, or reignite your commitment, we’ll work together to take your practice further.
What to Expect
Our sessions draw on evidence-based mindfulness curricula, including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), allowing us to tailor your training to what will work best for you.
- Address: Longwell Green, Bristol. BS30 9BT
- Session Length: 1-hour coaching sessions
- Recommended Commitment: A minimum of 4 sessions is suggested, with 8 sessions offering optimal benefits.
- Cost: £60 per session
You’ll receive supporting materials and home practice guidance, but your commitment and determination are essential to fully experience the benefits of mindfulness coaching. Together, we’ll clarify your goals to ensure our sessions are aligned with what you hope to achieve.
Benefits of 1-to-1 Mindfulness Coaching
- Personalised Attention: Focus on your specific needs and challenges with tailored guidance.
- Flexibility: Sessions are designed to fit your schedule and pace.
- Lasting Skills: Learn tools to manage stress, enhance focus, and cultivate a greater sense of balance in your daily life.
- Deepened Practice: Strengthen your understanding of mindfulness and integrate it meaningfully into your routine.
Ready to Explore?
Let’s start with a no-obligation conversation to discuss your needs and expectations. This informal chat will help you decide if mindfulness coaching is the right step for you.
If you’re curious about how 1-to-1 mindfulness coaching has helped others, take a look at this blog written by someone I recently worked with.
Let’s work together to bring greater calm, clarity, and resilience into your life.