Finding Peace in a Frantic World
April 25 @ 18:30 - June 13 @ 20:15
When the book Mindfulness: Finding Peace in a Frantic World was published in 2011, it was a game changer. It built on the ideas and structure of earlier more clinically- oriented mindfulness-based programmes, but made the programme accessible to a much wider audience. The course offers mindfulness practices in ways that we can all use, and guides us in how to apply mindfulness in our everyday lives both to manage difficulties but also to cultivate joy, compassion, equanimity and wisdom. It offers a different way of living.
Finding Peace in a Frantic World runs over eight consecutive weeks. It introduces mindfulness and provides teaching support for developing a personal mindfulness practice, and invaluable resources. It is being taught in community settings, higher education settings, and in workplaces all over the world. Since January 2013 it has been taught to parliamentarians and their staff in the UK Houses of Parliament.
When is the next course?
Our next Finding Peace course starts on Monday 25 April at 6:30pm and finishes at 8:15pm. It runs over eight consecutive weeks. The venue is Kambe House on Portland Square, in the heart of Bristol.
How much does the course cost?
The cost of the Finding Peace course is £200. But, in the spirit of community and making this powerful tool more accessible, we offer some assisted places on a first come first served basis.
Deciding whether mindfulness is right for you, or if it’s a good time to do it, can be difficult. To help with this, we include a free interview to discuss the course and answer any questions you may have.
The orientation interview usually takes 30 minutes but there’s no obligation to sign up. It’s an opportunity for us both to be clear that the course is right for you.
If you would like to learn more about our next course please click here to book an orientation interview.
What do I need to know?
The book, Mindfulness: Finding Peace in a Frantic World, accompanies the course so you will need to purchase your own copy. It can be found in all good book stores for around £14. If you’re still keen for more information about the course further details can be found here.