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Autumn MBSR Course

October 19 @ 18:45 - December 7 @ 21:15

Our next online mindfulness course starts on Tuesday 19 October at 6:45pm-9:15pm.  The programme runs over 8 consecutive weeks and includes a silent retreat on Saturday 27 November from 1-6pm.  Like all worthwhile endeavours, full commitment to each session is important.

Mindfulness-based Stress Reduction

MBSR is the gold standard of mindfulness programmes because much of the supporting research around mindfulness uses MBSR.  Plus, the curriculum has remained unchanged since Jon Kabat-Zinn first developed it in the 1970s.  Basically it just works, but your motivation and intentions are key!

The MBSR curriculum challenges participants to turn towards difficulty in order to become more familiar with how we react to it.  This can be challenging for both participant and teachers. This is why MBSR teachers must complete robust training and engage with continual professional development.  Properly trained teachers are registered with the British Association of Mindfulness-Based Approaches (BAMBA) and must abide by their good practice guidelines.  Always look out for the BAMBA logo to help you feel confident about the course and teacher you choose.


The cost of the MBSR course is £300.  However, in the spirit of community and making this powerful tool more accessible, we offer some assisted places on a first come first served basis.

Don’t Rush

Before you make a decision it’s good practice for your teacher to talk through the course with you. This is why we include a free interview to describe what the course entails and answer any questions you may have.

The orientation interview usually takes 30 minutes and there’s no obligation to sign up after the interview.  It’s simply an opportunity for us both to be clear that the course is right for you.

We believe mindfulness can make everyone smile more.  If you are interested in our next online course please click here to book an orientation interview


October 19 @ 18:45
December 7 @ 21:15
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Being Mindful
07836 360481


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