BeingMindful.Me

Don’t worry... be happy!

Do you have a problem in life?

Do you have a problem in life?


Here is a beautiful flow chart that extols the virtues of not overthinking ourselves into unnecessary stress and anxiety.  Follow it and see for yourself.


Apply this logic in your mindfulness practice and enjoy good sleep and reduced stress in your life.

Then why worry?
Can you do something about it?
No
Yes
Yes
No