Feel up for it? 

Lots of people have enjoyed the course and I’ve included a few testimonials in this video to give you a better feel for it.

When you’re ready, book your free no obligation consultation but do it now - places are booking up.

Mindfulness for Couples

We’ve had a few couples on the course over the years.  Julia and Graham, who completed the course together recently, are so enthusiastic they agreed to share their experience on camera.  “It saved our marriage” Graham said.  Hear what they say  and learn more about the science behind mindfulness for couples.

Mindfulness-based Stress Reduction

There’s plenty of reasons why we feel stressed, anxious, and mentally scattered these days, and mindfulness can help us to navigate these challenges with greater calm and balance of mind.

A standard price for this course is £250 but for Springtime I’m offering the course for £75 plus a top-up of your choice to reflect the value of the course to you.

The beneficial effects of this course are well documented and supported by scientific research, but in order for you to gain the full effect of MBSR it’s important that your teacher has followed a recognised training pathway.  Being Mindful holds a masters degree in teaching mindfulness and registered to teach the original MBSR programme.

SPRING Courses

Our next 8-week MBSR courses start early in March so if you’re interested to learn more about mindfulness and how it can fit into your life, book a free no obligation interview so we can talk through what the course entails and discuss any questions you may have. 

This is standard practice and helps us to make sure this is the right course for you and a good time to do it.