COURSES - £75 plus what you feel it’s worth


In the spirit of Dana (the Buddhist practice of giving travelling monks sustenance for delivering precious teachings to a community) the cost is £75 to secure your place then it’s up to you to add a top-up to reflect the improvements the course has had on your life.

FREE orientation session

Before making a decision it’s good to talk through what the course entails and what it involves.  This is why I offer a free interview where I can answer any questions you may have, plus it helps me to ensure this is the right course for you.

It is preferable to meet in person in Portland Square (BS2 8SR) but we can also talk through things on the telephone or Skype.  The interview usually takes 20-30 mins.  There is no obligation to sign up after the interview, it’s an opportunity for you to be clear before enrolling.

Next CourseS in bristol

Two MBSR courses will start in March. These are 2-hour evening courses that start at 7:00pm and run for 8 consecutive weeks, skipping school holidays over Easter. 

Click here to book.

book early

If you’re interested in doing the MBSR course but can’t make the March dates, please ask to join the waiting list now and we’ll get in touch shortly to get some more details and make sure you are notified when future course dates are confirmed.


Hamilton House, BS1 3QY

Week 1.  Mar 12

Week 2.  Mar 19

Week 3.  Mar 26

Week 4.  Apr 2

Week 5.  Apr 23

Week 6.  Apr 30

Retreat.  Sat 4 May 1-6pm

Week 7.  May 7

Week 8.  May 14


27 Portland Square BS2 8SA

Week 1.  Mar 13

Week 2.  Mar 20

Week 3.  Mar 27

Week 4.  Apr 3

Week 5.  Apr 24

Week 6.  May 1

Retreat.  Sat 4 May 1-6pm

Week 7.  May 8

Week 8.  May 15

mindfulness for SPRING