COURSES

HOW TO BOOK

The cost of the course is £250 (early birds save £50 before 1 July, £25 before 1st Aug).


Limited supported places are offered in the spirit of Dana (the Buddhist practice of giving travelling monks sustenance for delivering precious teachings to a community).  £75 deposit required.  Applications made by booking an interview.


FREE orientation session

Before making a decision it’s good to talk through what the course entails and what it involves.  This is why I include a free interview where I can answer any questions you may have, plus it helps me to ensure this is the right course for you.


It is preferable to meet in person in Portland Square (BS2 8SA) but we can also talk through things on the telephone or Skype.  The interview usually takes 20-30 mins.  There is no obligation to sign up after the interview, it’s an opportunity for you to be clear before enrolling.





Next CourseS in bristol

Two MBSR courses will start in February. These are 2-hour evening courses that start at 7:00pm and run for 8 consecutive weeks, skipping school holidays in mid-February. 

















Click here to book.

book early

If you’re interested in doing the MBSR course but can’t make the next dates, please ask to join the waiting list now and we’ll get in touch shortly to get some more details and make sure you are notified when future course dates are confirmed.

MONDAYS 7-9pm

Portland Square, BS2 8SA


Week 1.  Feb 3

Week 2.  Feb 10

Week 3.  Feb 24

Week 4. Mar 2

Week 5. Mar 9

Week 6. Mar 16

Retreat.  Sat 21 Mar 1-6pm

Week 7.  Mar 24

Week 8.  Mar 31

autumn mindfulness

TUESDAYS 7-9pm

HOURS Space, BS1 5BD


Week 1.  Feb 4

Week 2.  Feb 11

Week 3.  Feb 25

Week 4. Mar 3

Week 5. Mar 10

Week 6. Mar 17

Retreat.  Sat 21 Mar 1-6pm

Week 7.  Mar 25

Week 8.  Apr 1