The cost of the course is £250 (early birds save £50 before 1 July, £25 before 1st Aug).

Limited supported places are offered in the spirit of Dana (the Buddhist practice of giving travelling monks sustenance for delivering precious teachings to a community).  £75 deposit required.  Applications made by booking an interview.

FREE orientation session

Before making a decision it’s good to talk through what the course entails and what it involves.  This is why I include a free interview where I can answer any questions you may have, plus it helps me to ensure this is the right course for you.

It is preferable to meet in person in Portland Square (BS2 8SA) but we can also talk through things on the telephone or Skype.  The interview usually takes 20-30 mins.  There is no obligation to sign up after the interview, it’s an opportunity for you to be clear before enrolling.

Next CourseS in bristol

Two MBSR courses will start in September. These are 2-hour evening courses that start at 7:00pm and run for 8 consecutive weeks, skipping school holidays over Easter. 

Click here to book.

book early

If you’re interested in doing the MBSR course but can’t make the next dates, please ask to join the waiting list now and we’ll get in touch shortly to get some more details and make sure you are notified when future course dates are confirmed.


Portland Square, BS2 8SA

Week 1.  Sept 2

Week 2.  Sept 9

Week 3.  Sept 16

Week 4.  Sept 23

Week 5.  Sept 30

Week 6.  Oct 7

Retreat.  Sat 12 Oct 1-6pm

Week 7.  Oct 14

Week 8.  Oct 21

autumn mindfulness


HOURS Space, BS1 5BD

Week 1.  Sept 3

Week 2.  Sept 10

Week 3.  Sept 17

Week 4.  Sept 24

Week 5.  Oct 1

Week 6.  Oct 8

Retreat.  Sat 12 Oct 1-6pm

Week 7.  Oct 15

Week 8.  Oct 21